Deep Relaxation and Gratitude Practice for Any Stage of Pregnancy
$20.00
This meditation is a progressive relaxation that leads to deeper connection with self and practice in gratitude. It is safe and very effective for any stage of pregnancy, creating a space of calm and relaxation. Reducing stress during pregnancy can help with ailments like nausea, mood changes, sleep and minor aches and pain. Practicing progressive relaxation during childbirth can help with pain, stress, initiate labour and keep it moving along!