Hypnotherapy for Anxiety, OCD & Overthinking
“Dana helped me calm the constant anxiety and overthinking that I thought I’d always carry. I feel lighter, more confident, and finally like I can trust myself again.” — S.C.
Who this is for:
I work with thoughtful, sensitive people who feel stuck despite insight; the ones who have already tried talking about it, but the patterns persist.
If your mind races, your body feels tense, or your thoughts loop, this is a safe space for hypnotherapy for anxiety, OCD support, and overthinking - helping you create real, lasting transformation and subconscious change.
Common Challenges:
Persistent worry, overthinking, or obsessive thoughts
Panic, tension, or nervous system overwhelm
Feeling stuck despite therapy or self-awareness
Difficulty resting, trusting, or feeling safe in your body
Patterns and habits that feel automatic or resistant to change
My Approach:
I use hypnotherapy to help your subconscious mind and nervous system settle and reorganize, so patterns that feel automatic or unshakable begin to soften.
This work is gentle, collaborative, and tailored to your needs - integrating tools like guided visualizations, neural pathway work, and subtle exposure techniques designed to safely interrupt compulsions and relieve the anxiety or stress that can come up in the process.
The goal is to create calm, clarity, and lasting transformation, helping you move past stuck patterns and feel more confident, grounded, and at ease in your daily life.
Hypnotherapy FAQ
-
The truth is that everyone has the ability. Prior to our first session, clients are asked to fill out a survey that I will analyze and discuss with them in order to best determine an individualized hypnosis approach. Each mind is different, therefore I take the time to decipher the best path to the subconscious for every individual. Another common fear is getting “stuck in hypnosis”. Contrary to what the media and movies portray, this is not possible. If necessary, I can bring a client into a full waking conscious state of mind instantly if needed, this is also something the client can do on their own.
-
Great question! I tell all of my clients it is like a massage for your brain and a shower for your spirit. It is an extremely relaxing and renewing experience, in fact, my clients tend to not want it to be over!
-
No - there is nothing you can do or say under hypnosis you do not want to, you are fully in the driver’s seat. As your Hypnotherapist, I will never suggest anything that was not agreed upon or discussed consciously.
-
It depends on your needs! Every client is individualized and unique, so it is impossible for me to know how long it will take to reach your goals. With that said, I understand financial limitations and will try my best to work with your needs. I generally like to see my clients a minimum of three times for the simple reason that it takes a few times to go deeper into hypnosis and start to see results. Just like any other form of therapy, it takes time.